CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for time) 800m Run Every 6:00 / 24:00 (4 Sets) 800 m runPost Fastest and Slowest Runs 2: Metcon (No Measure) Core Conditioning 4 Rounds :30 Russian Twists Rx: 15/10# Plate :15 Weighted Hollow Hold :15 RestRead More