CrossFit Dark Side – CrossFit 1: Front Squat (3-3-3-3-3) 2: Metcon (Time) 60 Power Cleans Rx: 135/95# Rx+: 165/115# Every minute perform 3 Handstand Push-Ups Rx+: Strict HSPU’sWorkout begins with HSPU’s Time Cap: 12:00Read More