CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. E2MOM 12:00 (3 Sets) 2:00 – 30/21 Calorie Row 2:00 – 35 Sit-UpsRest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Reps) AMRAP 6:00 600m Run Max Deadlifts Rx: 165/115# Rx+ 225/155# – 6 Bar Facing Burpees Every BreakRest 2:00 and begin 1.C 1.C:...Read More