CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 12 Wall Balls Rx: 20/14# Rx+: 30/20# 40′ Bear Crawl Rx+: 20′ HS WalkPick up where you leave off at the end of 3:00. Bear Crawl – 2 Reps (20′) HS Walk – 2 Reps (10′) 2:...Read More