Day

September 18, 2018
CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15:00) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Toes to Bar
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