CrossFit Dark Side – CrossFit 1: Metcon (Time) 800m Run 50 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 120′ Dumbbell Front Rack Walking Lunge 40 Dumbbell Shoulder to Overhead 30 Dumbbell Front Squats 20 Dumbbell Renegade Rows 10 Dumbbell Thrusters 200m Sprint155 Total Reps: 800m Run – 1 Rep, Lunge – 3 Reps, 200m Run –...Read More