CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata (:20 / :10 x 8) Push Press Rx: 75/55# Ball Slams Rx: 25/15# Push-Ups Hollow RocksRest 1:00 between Tabata’s. 2: Metcon (Calories) ***Extra Credit*** 6 Rounds 1:00 Max Calories 1:00 Rest – Perform 1 Rope Climb During Rest.Read More