CrossFit Dark Side – CrossFit Kids Kids Wod Metcon (AMRAP – Rounds and Reps) 5 Bulgarian Split Squats 5 Dips off Bench 5 1-legged Deadlift (each leg) 5 Push-ups off bench 5 Tuck JumpsRead More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) AMRAP 12:00 100 Sit-Ups 75 Wall Balls Rx: 20/14# Rx+: 30/20# Max Chest to Bar Pull-Ups Rx+: Ring Muscle UpsRight Into 1.B 1.B: Snatch (10:00 To Find 1RM) 1.B: Power Snatch (10:00 To Find 1RM)Read More