CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 50 Double Unders 12 Bar Facing Burpees 6 Hang Power Cleans Rx: 165/115# Rx+: 205/135#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 25 Double Unders 6 Bar Facing Burpees 12 Hang Power Cleans Rx: 135/95#...Read More