CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sotz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch 2: Snatch (OTM 15:00) Full Squat 3: Snatch Pull (3-3-3-3-3) 4: Overhead Squat (3-3-3-3-3)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run 30 Hanging Knee Raises Rx+: Toes to Bar 10 DB ManmakersBoth partners run and split knee raises and manmakers as needed.Read More