CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sotz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch 2: Snatch (OTM 15:00) Full Squat 3: Snatch Pull (3-3-3-3-3) 4: Overhead Squat (3-3-3-3-3)
