CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds :45/:15 Calories Burpees Wall Balls Rx: 20/14# Rx+: 30/20# RestScore total reps for each round (5 Scores). 2: Metcon (No Measure) ***Extra Credit*** 3 Rounds 15 Squats 10 Push-Ups 2 Rope ClimbsEach round is a sprint. Rest as needed between rounds Time...Read More