CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
200m Run
Partner A:
20 Double Unders
12 DB Snatches
6 Burpees Over DB
Partner B: Rest
Both partners run together. Once A and B both complete Dubs, SN’s, and Burpees round is complete.