CrossFit Dark Side – CrossFit
1: Metcon (Time)
50 Wall Balls Rx: 20/14# Rx+: 30/20#
400m Run
30 Toes to Bar
20 DB Box Step Overs Rx: 40/25# Rx+: 50/35#
10 Bar Muscle Ups
20 DB Box Step Overs
30 Toes to Bar
400m Run
50 Wall Balls
Everyone uses 20″ box.
Time Cap: 32:00