CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
40′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
20 Pull-Ups Rx+: Chest To Bars
40′ DB Overhead Walking Lunge
200m Run
25 Reps Per Round.
2: Metcon (AMRAP – Reps)
Core Conditioning
8 Rounds
:30 Max Weighted Sit-Ups Rx: 35/25#
:15 Rest