CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 4 Sets Clean Pull Tall Clean Hang Clean Jerk Balance Split Jerk 2: Pause CL + CL + HCL + Jerk (Every 1:30 / 15:00) Pause Clean Clean Hang Clean Jerk 3: Tempo Clean Pull (1-1-1-1-1) 5 Seconds Up...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run Partner A: 20 Double Unders 12 DB Snatches 6 Burpees Over DB Partner B: RestBoth partners run together. Once A and B both complete Dubs, SN’s, and Burpees round is complete.Read More