CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Wall Balls Rx: 20/14# Rx+: 30/20# 400m Run 30 Toes to Bar 20 DB Box Step Overs Rx: 40/25# Rx+: 50/35# 10 Bar Muscle Ups 20 DB Box Step Overs 30 Toes to Bar 400m Run 50 Wall BallsEveryone uses 20″ box. Time Cap: 32:00Read More