CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 40′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35# 20 Pull-Ups Rx+: Chest To Bars 40′ DB Overhead Walking Lunge 200m Run25 Reps Per Round. 2: Metcon (AMRAP – Reps) Core Conditioning 8 Rounds :30 Max Weighted Sit-Ups Rx: 35/25# :15...Read More