CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up 4 Sets 1 Snatch Pull 1 Snatch High Pull 1 Muscle Snatch 3 Power Snatches (Catch lower each rep) 2: Power Snatch (OTM 15:00) 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + FinishFirst set is with the weight that...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Every 2:00 / 10:00 (5 Sets) 200m Run Max Wall Balls Rx: 20/14# Rx+: 30/20#Everyone stops at 1:45 except for last round. Rest 2:00 And Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Chest to Bar Rx+: Ring Muscle Up 1...Read More