CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Ball Slams Rx: 25/15# 1:00 10′ / 10′ Bear Crawl Rx+: Handstand Walk 1:00 RestBear Crawl: 10′ Forward – 10′ Backwards Every 10′ = 1 Rep 2: Metcon (No Measure) ***Extra Credit*** 2-4 Sets Max Strict Ring Dips Max...Read More