CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Ball Slams Rx: 25/15#
1:00 10′ / 10′ Bear Crawl Rx+: Handstand Walk
1:00 Rest
Bear Crawl: 10′ Forward – 10′ Backwards
Every 10′ = 1 Rep
2: Metcon (No Measure)
***Extra Credit***
2-4 Sets
Max Strict Ring Dips
Max Strict Ring Rows
10 Dumbell Hammer Curls
Rest as needed between sets
Use a band if unable to perform 5 unbroken strict ring dips.
Time Cap: 12:00