CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 Buy-In: 250m Row 12 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 6 Push-Ups 2: Metcon (No Measure) ***Extra Credit*** 5 Sets 1:00 Plank Hold 1-2 Rope ClimbsWhite Ropes Only! Time Cap: 10:00Read More