CrossFit Dark Side – CrossFit 1: PCL + HCL + Jerk (OTM 15:00) Power Clean Hang Squat Clean Jerk 2: Metcon (Time) 3 Rounds 12 Deadlifts 9 Front Squats 6 Shoulder to Overhead 3 ThrustersRx: 115/85# Rx+: 155/105# 5 Bar Facing Burpees with you break during the round. Time Cap: 13:00Read More