CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy In: 1,000m Run (5 Laps) 30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 20 Box Jumps 10 Chest to Bar Pull-Ups Rx+: 6/4 Bar Muscle Ups 2: Metcon (No Measure) Core Conditioning – AMRAP 5:00 Weighted V-Ups 6 Supermans Every Time...Read More