CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run 50 Wall BallsSplit Wall Balls as needed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Power Clean 3 Sets 1 Clean Pull 1 Clean High Pull 3 Power Cleans (Catch Bar Lower Each Rep) 2: Power Clean (OTM 15:00) 3: Deficit Clean Pull (2-2-2-2-2) 4: Tempo Front Squats (2-2-2-2-2) Each Rep – 3 Down / 2 Pause...Read More