CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/11 Calorie Row Odd: 20 Squat Jumps Rx+: 12 PistolsRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 20 Ab-Mat Sit-Ups 10 Shoulder to Overhead Rx: 135/95# Rx+: 165/115#Rest 2:00 1.C: Metcon (Time) 400m Suit Case Carry Rx: 70/53#200m...Read More