CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 5:00 / 1:00 x 4 600m Run Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# – 3 Burpees every time you set the dumbbells down. 2: Metcon (No Measure) ***Extra Credit*** 3 Rounds 20/14 Row, Bike, Ski Calories 1:00 Handstand HoldUse a different machine...Read More