CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata (:20 / :10 x 8) Strict Press Rx: 45/35# Hang Power Snatch Burpees Hang Power Snatches Strict Press5 Burpees if you set the bar down during the 4 minutes. Rest 1:00 Between Tabata’s 2: Metcon (No Measure) ***Extra Credit*** 5 Rounds 1:00 Plank...Read More