CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata (:20 / :10 x 8)
Strict Press Rx: 45/35#
Hang Power Snatch
Burpees
Hang Power Snatches
Strict Press
5 Burpees if you set the bar down during the 4 minutes.
Rest 1:00 Between Tabata’s
2: Metcon (No Measure)
***Extra Credit***
5 Rounds
1:00 Plank Hold
4-7 Strict Ring Dips