CrossFit Dark Side – Barbell Club
1: Snatch Warm Up – General (No Measure)
Warm Up – Snatch
Sottz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Tall Snatch
Snatch
2: HSN + SN (OTM 15:00)
Hang Squat Snatch
Squat Snatch
Drop between Hang and Full SN.
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish