CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sottz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Tall Snatch
Snatch
2: Pause Snatch (OTM 15:00)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
3: Deficit Snatch Deadlift (5 Sets )
Tempo Decent – 8 Seconds Down.
4: Snatch Grip PP + OHS
2 Snatch Grip Push Press
1 Overhead Squat