7/14/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

Sottz Press 3 x 5

3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Tall Snatch

Snatch

2: Pause Snatch (OTM 15:00)

Pause 2 Seconds at the knee. Full squat each rep.

Record Heaviest Successful Lift

3: Deficit Snatch Deadlift (5 Sets )

Tempo Decent – 8 Seconds Down.

4: Snatch Grip PP + OHS

2 Snatch Grip Push Press

1 Overhead Squat