CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Run Conditioning 6 Sets 200m Run – Fast 200m Run – Slow 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Hanstand Push-Ups Rx+: StrictRead More