CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Run Conditioning
6 Sets
200m Run – Fast
200m Run – Slow
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
10 Hanstand Push-Ups Rx+: Strict
30
Jul
7/31/2018
0