CrossFit Dark Side – Barbell Club 1: Snatch Warm Up – General (No Measure) Warm Up – Snatch Sottz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Muscle Snatch Tall Snatch Snatch 2: HSN + SN (OTM 15:00) Hang Squat Snatch Squat SnatchDrop between Hang and Full SN. 3: Segmented Snatch Pull...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) 100 Double Unders (200 Singles) 70 Kettlebell Swings 15 Synchro Burpees1 working and 1 resting for Double Unders and KB SwingsRead More