CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) EMOM 10:00 7 Burpee Dumbbell Thrusters Rx: 35/25#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Wall Walk 6 Toes to Bar 6/6 Kettlebell Snatches Rx: 53/35#KB does not have to touch the ground. 6 left arm / 6...Read More