CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 4 500m Row Remaining Time… 10 Push-Ups 20 Jumping LungesPick up where you left off. 2: Metcon (No Measure) ***Extra Credit*** 5 Sets 4-7 Strict Pull Ups 10 Weighted V-UpsRead More