CrossFit Dark Side – CrossFit 1: Metcon (3 Rounds for reps) Interval WOD 3 Rounds 1:00 Calories 1:00 Jumping Lunges 1:00 KB Swings Rx: 53/35# Rx+: 70/53# 1:00 Goblet Squats Rx: 53/35# Rx+: 70/53# 1:00 Burpees 1:00 RestFight Gone Bad Style. Running rep count each round. (3 Scores) 2: Metcon (Time) ***Extra Credit*** 150 Ab-Mat...Read More