CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for time) Run Conditioning Every 5:00 / 20:00 (4 Sets) Rx: 600m Run Rx+: 800m RunPost Fastest and Slowest Runs (2 Scores) 2: Metcon (Time) 5-10-15-20 Deadlifts Rx: 185/125# Rx+: 225/155# Bar Facing BurpeesTime Cap: 15:00Read More