CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/11 Calorie Row Odd: 3 Clean & Jerks Rx: 70% of 1RM.Rest 2:00 1.B: Metcon (AMRAP – Reps) AMRAP 8:00 Wall Balls Rx: 20/14# Rx+: 30/20# -Every 1:00 and starting with perform 15/10 Push-UpsRest 2:00 1.C: Metcon (Time) 600m Farmer Carry...Read More