CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 5 Buy-In: 400m Run 6 Pull Ups 12 Ball Slams Rx: 25/15#Pick up where you left off at the beginning of each 4:00 AMRAP. Score is rounds and reps of Pull Ups and Ball Slams. 2: Metcon (Calories)...Read More