Day

July 9, 2018
CrossFit Dark Side – CrossFit 1: Metcon (6 Rounds for reps) AMRAP 2:00 / 1:00 x 6 Buy-In: 15 Bar Facing Burpees 1st & 4th Rd: Max Power Cleans Rx: 135/95# 2nd & 5th Rd: Max Hang Power Clean & Jerks Rx: 115/85# 3rd & 6th Rd: Max Thrusters Rx: 95/65#Score is barbell reps only....
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