CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35# 80′ Bear Craw; Rx+: 40′ Handstand WalkBear Crawl and Handstand walk will be counted as 2 Reps (40’/40′ and 20’/20′) Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10...Read More