CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 10 Handstand Push-Ups Rx+: Strict 15 Hang Power Cleans Rx: 135/95# Rx+: 165/115# 400m Run 2: Metcon (No Measure) Core Conditioning – AMRAP 6:00 15 Tuck-Ups 3/3 Turkish Get-UpsRead More