CrossFit Dark Side – CrossFit
1.A: Prison Rules – PSN (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken Power Snatches
5/26/2017 – 75/55#
7/18/2017 – 85/60#
12/01/2017 – 95/65#
If you made it through all sets at 75/55#, 85/60#, and 95/65# move up to 105/70#
Rest 1:00 And Begin 1.B
1.B: Prison Rules – PCL & J (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken PCL & Jerks
Rest 1:00 and Begin 1.C
1.C: Prison Rules – Thrusters (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken Thrusters
2: Metcon (No Measure)
Core Conditioning
3 Rounds
1:00 Plank Hold
1:00 AMRAP – 5 Weighted V-Ups + :10 Weighted Hollow Hold