6/06/2018

CrossFit Dark Side – CrossFit

1.A: Prison Rules – PSN (AMRAP – Rounds)

Every :15 / 4:00 (16 Sets)

3 Unbroken Power Snatches
5/26/2017 – 75/55#

7/18/2017 – 85/60#

12/01/2017 – 95/65#

If you made it through all sets at 75/55#, 85/60#, and 95/65# move up to 105/70#

Rest 1:00 And Begin 1.B

1.B: Prison Rules – PCL & J (AMRAP – Rounds)

Every :15 / 4:00 (16 Sets)

3 Unbroken PCL & Jerks
Rest 1:00 and Begin 1.C

1.C: Prison Rules – Thrusters (AMRAP – Rounds)

Every :15 / 4:00 (16 Sets)

3 Unbroken Thrusters

2: Metcon (No Measure)

Core Conditioning

3 Rounds

1:00 Plank Hold

1:00 AMRAP – 5 Weighted V-Ups + :10 Weighted Hollow Hold