6/05/2018

CrossFit Dark Side – CrossFit

1: Metcon (No Measure)

Gymnastics Conditioning – :15/:15 x 16 (8 Sets Each)

Ring Dips

Strict Pull Ups

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30 Wall Balls Rx: 20/14# Rx+: 30/20#

100′ Bear Crawl Rx+: 50′ Handstand Walk
Bear Crawl, Every 50′ = 1 Rep

Handstand Walk, Every 25′ = 1 Rep

32 Reps per round.