CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastics Conditioning – :15/:15 x 16 (8 Sets Each)
Ring Dips
Strict Pull Ups
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
30 Wall Balls Rx: 20/14# Rx+: 30/20#
100′ Bear Crawl Rx+: 50′ Handstand Walk
Bear Crawl, Every 50′ = 1 Rep
Handstand Walk, Every 25′ = 1 Rep
32 Reps per round.