CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch 3 Sets 5 Sottz Press 3 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Snatch Balance 2: PSN + SNBAL (OTM 15:00) Power Snatch Snatch Balance 3: Snatch Pull (3-3-3-3-3) 4: Overhead Squat (5-5-5-5-5)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Buy-In: 80/65 Calorie Row Remaining Time… 40 Wall Balls 40 Kettlebell Swings -5 Synchro Burpees every time partners rotate.Read More