CrossFit Dark Side – CrossFit 1: Metcon (Calories) Row Conditioning 2:00 On / 2:00 Off x 7Post Total Calories 2: Metcon (No Measure) 3 Rounds 1:00 Plank Hold :30 Right Side Plank :30 Left Side PlankEverytime you break during anytime of the workout you owe 15/11 Ski Erg Calories once the workout is over.Read More