CrossFit Dark Side – CrossFit
1: Metcon (Calories)
Row Conditioning
2:00 On / 2:00 Off x 7
Post Total Calories
2: Metcon (No Measure)
3 Rounds
1:00 Plank Hold
:30 Right Side Plank
:30 Left Side Plank
Everytime you break during anytime of the workout you owe 15/11 Ski Erg Calories once the workout is over.