CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 4 Sets Clean Pull Power Clean Tall Clean Push Jerk Jerk Balance Split Jerk 2: PCL + PJ + HCL + SJ (Every 1:30 / 15:00 (10 Sets)) Power Clean & Push Jerk Hang Squat Clean & Split JerkNot...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: Dumbbell Hold (Farmer Carry Position) Partner B: 20′ Walking Lunge 1 Wall Walk 10 Hanging Knee Raises Rx+: Toes to Bar 20′ Walking LungeIf Partner A sets the dumbbells down before Partner B returns –...Read More