CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Partner A: Dumbbell Hold (Farmer Carry Position)
Partner B:
20′ Walking Lunge
1 Wall Walk
10 Hanging Knee Raises Rx+: Toes to Bar
20′ Walking Lunge
If Partner A sets the dumbbells down before Partner B returns – 5 Synchro Burpees before continuing.